ShiftVitals
Back to Fasting Hub

Fasting & Nutrition Tool

Ideal Weight Calculator

Review and compare the four major historical clinical equations used to calculate ideal body weight ranges.

Physical Stats
Input your biological details to compare historical clinical formulas for Ideal Body Weight (IBW).
cm
kg
Ideal Weight & Healthy Range
Based on the average of Devine, Robinson, Miller, and Hamwi formulas, contrasted with WHO BMI guidelines.

Average Ideal Weight

70 kg

(154.4 lbs)

WHO Healthy Range (BMI 18.5-24.9)

56.776.3 kg

Status: Healthy Weight

WHO Underweight (<18.5)Normal RangeOverweight (>24.9)

Your weight (70 kg) relative to the healthy BMI profile for 175 cm.

Clinical Formula Breakdown
Different medical equations yield slightly distinct optimal numbers.
Devine Formula (1974)

The gold standard historically used in clinical medicine for drug dosing calculations.

70.5 kg

155.3 lbs

Robinson Formula (1983)

An empirical modification of Devine's formula, providing slightly higher weights for females.

68.9 kg

151.9 lbs

Miller Formula (1983)

Developed to better match physiological data, yielding slightly lower values for taller individuals.

68.7 kg

151.6 lbs

Hamwi Formula (1964)

The oldest and simplest benchmark formula, frequently used in nutrition and dietary consulting.

72 kg

158.8 lbs

Ideal Body Weight (IBW) formulas are mathematical models. True healthy weight varies based on muscle mass, bone density, and overall health status.

Understanding Clinical Ideal Body Weight Formulas

Ideal Body Weight (IBW) formulas are clinical approximations used by medical professionals, dieticians, and clinical pharmacologists to estimate lean body mass. These estimates are critical for prescribing drug dosages (such as anesthesia or water-soluble medications) and establishing base nutritional requirements.

This calculator compares four of the most widely cited historical clinical equations, all calculated in kilograms (kg) based on height in inches over 5 feet (60 inches).

1. The Devine Formula (1974)

Published by Dr. Barry Devine, this is the gold standard equation used in medicine to calculate pharmacokinetics and renal clearance.

  • Male: 50.0 kg + 2.3 kg per inch over 5 feet
  • Female: 45.5 kg + 2.3 kg per inch over 5 feet

2. The Robinson Formula (1983)

A modified version of Devine's formula developed by Robinson et al., designed to better match empirical population data.

  • Male: 52.0 kg + 1.9 kg per inch over 5 feet
  • Female: 49.0 kg + 1.7 kg per inch over 5 feet

3. The Miller Formula (1983)

Developed by Miller et al. concurrently with Robinson, it provides a slightly lower lean mass estimate for taller individuals and more weight for females.

  • Male: 56.2 kg + 1.41 kg per inch over 5 feet
  • Female: 53.1 kg + 1.36 kg per inch over 5 feet

4. The Hamwi Formula (1964)

The oldest benchmark formula, frequently used in nutrition clinics and food diaries due to its simple mental math.

  • Male: 48.0 kg + 2.7 kg per inch over 5 feet
  • Female: 45.5 kg + 2.2 kg per inch over 5 feet

Ideal Weight vs. Healthy BMI Ranges

While clinical formulas provide a single targeted number, the World Health Organization (WHO) defines a healthy body profile as a range of weights where your Body Mass Index (BMI) sits between 18.5 and 24.9.

BMI = Weight (kg) / (Height (m))^2

Depending on muscle distribution and bone structure, your optimal body weight might sit comfortably outside IBW formulas, while still falling inside the healthy WHO BMI boundaries.

Recommended Health Tools

Try these interactive planners and calculators to optimize your health routine.

Protein Intake Calculator
Find your optimal daily protein needs based on your body weight, activity level, and fitness goals.
Intermittent Fasting Timer
Choose your protocol, track your fasting window, and visualize your body's metabolic stages.