ShiftVitals

Mind & Focus Hub

Mind & Focus Tools

Assess screen habit opportunity costs, schedule work-break sprints, and organize jet lag recovery sessions with interactive precision.

Available
Screen Time Reality Check
See how much of your remaining life will be spent looking at screens and calculate the opportunity cost.
Available
Pomodoro Focus Timer
Stay productive with customizable work/break intervals and post-interval physical break prompts.
Available
Jet Lag Recovery Planner
Input travel times to get a science-backed light exposure and melatonin schedule for rapid adjustment.